Have you ever wondered why you feel so tired especially when you think of trying to "give something up" or making that change? Whether we waste and lose energy on trying to stop an invalid behaviour pattern that no longer works for us, like smoking, eating certain foods, even the anxiety around the whole thing seems to take our energy.
I know from my own experience and also of working with clients that working with emotions can feel like the most tiring thing, even more than physical exertion.
But for good reason if we are to change a negative way of living, a way that no longer serves us healthily and in fact stops us becoming and being who we truly are.

Any change no matter how small it may seem...........IS a change.


I offer you support in a safe, relaxed and comfortable space, for you to explore feelings and anything you wish to bring, working at your pace. Somewhere to just be yourself, be accepted as such and to be listened to and feel completely heard.

My working backround was in Health and Social Care and more recently with people with physical disabilities. I have worked with the public in many ways for over twenty years.
I attend therapy when needed and private supervision monthly also peer supervision monthly with colleagues.

I nourish myself by ensuring a balance of things in life, I enjoy swimming, walking in the outdoors, reading, cooking, gardening, socialising and dancing.