Counselling for me is something that takes place when a safe space is held for one of two people and within that space one can find and develop themselves, who they are....what they want and need with support and respect..
Somewhere to be completely and totally yourself without judgement and in complete confidence.
There are many reasons people decide to use counselling, whether it is for anxiety, a feeling of being "stuck" in life and not being able to move forwards, lacking in confidence, depressed, angry without any apparent reason, to name a few. Counselling offers a time and place to unravel any such issues that you may wish to bring. It gives that space to think and feel without the everyday worries flitting in and out, or having to listen to that other persons opinion or issues in return to being listened to.
Counselling is not about giving advice its about supporting someone to find their own answers, I believe we each carry our own without realising it.

I offer you support in a safe, relaxed and comfortable space, for you to explore feelings and anything you wish to bring, working at your pace. Somewhere to just be yourself, be accepted as such and to be listened to and feel completely heard.
I work to the British Association for Counselling and Psychotherapy code of ethics and attend supervision regularly, which I feel is vital in offering any support or guidance I may need with client work and ensures my effectiveness as a therapist.

For more information about Counselling please click here